In the 31 days ending Aug 31, 2008:
Note
Weights (upper - circuit) 40:00 [3]
Run 1:20:00 [3] 13.0 mi (6:09 / mi) shoes: NB 858 2
Run (Tread) 30:00 [3] 5.0 km (6:00 / km) weight:173.5lbs shoes: NB 858 2
Weights 40:00 [3] weight:173lbs
Cardio general 30:00 [3] weight:175lbs shoes: NB 858 2
Run (slow) 1:05:00 [3] 11.0 km (5:55 / km) weight:175lbs shoes: NB 858 2
Cycle (stationary) 20:00 [3]
Run (treadmill) 20:00 [3] 3.0 km (6:40 / km) shoes: NB 858 2
Run 40:00 [3] 6.0 km (6:40 / km) shoes: NB 858 2
Weights (upper) 40:00 [3] weight:180lbs
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