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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TC

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Run4 3:55:00 28.53(8:14) 45.92(5:07)
  Weights3 2:00:00
  Cardio general1 30:00
  Cycle1 20:00
  Total7 6:45:00 28.53 45.92
averages - weight:175.3lbs

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Monday Aug 11, 2008 #

Note

REST

Weights (upper - circuit) 40:00 [3]

Saturday Aug 9, 2008 #

Run 1:20:00 [3] 13.0 mi (6:09 / mi)
shoes: NB 858 2

sore achilles

Friday Aug 8, 2008 #

Run (Tread) 30:00 [3] 5.0 km (6:00 / km)
weight:173.5lbs shoes: NB 858 2

Simple run on treadmill...wanting to get some low miles in while ankle is healing

Thursday Aug 7, 2008 #

Weights 40:00 [3]
weight:173lbs

upper and core

Wednesday Aug 6, 2008 #

Cardio general 30:00 [3]
weight:175lbs shoes: NB 858 2

Rowing, eliptical

Run (slow) 1:05:00 [3] 11.0 km (5:55 / km)
weight:175lbs shoes: NB 858 2

walk run ridge back to Marg Ann. Slow ankle sore this morning.

Tuesday Aug 5, 2008 #

Cycle (stationary) 20:00 [3]

Run (treadmill) 20:00 [3] 3.0 km (6:40 / km)
shoes: NB 858 2

Very slow - just checking out ankle injury - score scale 1

Run 40:00 [3] 6.0 km (6:40 / km)
shoes: NB 858 2

Monday Aug 4, 2008 #

Weights (upper) 40:00 [3]
weight:180lbs

Bench press and free flyes

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