Training Log Archive: TCIn the 31 days ending Mar 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Sunday Mar 29, 2009 #
Run (long slow) 1:20:00 [3] 13.0 km (6:09 / km)
weight:177.5lbs shoes: NB 859
Saturday Mar 28, 2009 #
Run (long slow) 1:20:00 [3] 13.0 km (6:09 / km)
weight:177lbs shoes: NB 859
Thursday Mar 26, 2009 #
Cycle 30:00 [3]
Weights (upper) 30:00 [3]
Wednesday Mar 25, 2009 #
Run (Tread) 40:00 [3] 6.0 km (6:40 / km)
Weights (lower) 40:00 [3]
Tuesday Mar 24, 2009 #
Weights (upper) 30:00 [3]
Monday Mar 23, 2009 #
Run (tread) 40:00 [3] 6.0 mi (6:40 / mi)
Sunday Mar 22, 2009 #
Run (Tread) 40:00 [3] 6.0 km (6:40 / km)
weight:182lbs
Weights (upper and bosu) 30:00 [3]
Saturday Mar 21, 2009 #
Run (slow) 1:00:00 [3] 11.0 km (5:27 / km)
slow run - serious hangover...custom orthotics felt uncomfortable