Training Log Archive: TCIn the 31 days ending Jan 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Sunday Jan 16, 2011 #
Note
(rest day)
11 AM
Weights 1:00:00 [3]
weight:177.5lbs
General weights - upper, core and leg press
Friday Jan 14, 2011 #
Cardio general (cycle) 45:00 [3]
weight:177lbs
Thursday Jan 13, 2011 #
Cardio general (eliptical) 30:00 [3] 3000.0 mi (1 / mi)
weight:177.5lbs
Monday Jan 10, 2011 #
Note
(rest day)
Sunday Jan 9, 2011 #
Cardio general (eliptical, cyle) 45:00 [3]
Weights 45:00 [3]
weight:179lbs
Saturday Jan 8, 2011 #
Cardio general 45:00 [3]
weight:179lbs
Weights 30:00 [3]
Thursday Jan 6, 2011 #
Cardio general (30 eliptical 20 cycle) 45:00 [3]
weight:179lbs
Cardio general (30 eliptical 20 cycle) 45:00 [3]
weight:179lbs
Wednesday Jan 5, 2011 #
Cardio general (eliptical) 30:00 [3]
Tuesday Jan 4, 2011 #
Cardio general (eliptical) 30:00 [3]
weight:178lbs
Monday Jan 3, 2011 #
Weights 30:00 [3]
Sunday Jan 2, 2011 #
Cardio general 1:00:00 [3]
weight:178.5lbs
30 minutes cycle intervals 30 mins Eliptical