Training Log Archive: TCIn the 7 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Run (Long slow run) 1:50:00 [2] 18.0 km (6:07 / km)
weight:165lbs shoes: NB 857 1
Bell building to equestria trail (19th Tee) East against wind, return west on Corkstown, though trails (nancy) to Brookstreet Hotel - noticed right ankle a little stiff to start
Friday Nov 9, 2007 #
Run 1:08:00 [1] 12.0 km (5:40 / km)
weight:165lbs shoes: NB 857 1
Old Carp, Goward, Old Carp, Lady Lockhead - nE winds 15km/h
Core 15:00 [3]
Thursday Nov 8, 2007 #
Run 1:05:00 [1] 12.0 km (5:25 / km)
weight:165lbs shoes: NB 857 1
Pine Ridge loop
Core 15:00 [1]
Wednesday Nov 7, 2007 #
Run (Treadmill) 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: NB 857 1
Core (sit-ups & crunches) 15:00 [3]
Tuesday Nov 6, 2007 #
Note
(rest day)
Meeting in Niagara
Monday Nov 5, 2007 #
Note
Meetings in Niagara
Sunday Nov 4, 2007 #
Run (Easy run) 1:10:00 [1] 14.0 km (5:00 / km)
shoes: NB 857 1
Ankle seemed to be okay...a bit iffy running through trails.
Core (L&C) 15:00 [2]
Hiking 1:00:00 [1] 5.0 mi (12:00 / mi)