Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TC

In the 7 days ending Nov 17, 2007:

activity

time

miles

Run

4:30:00

36.85

(7:20)

59.31

(4:33)

Core

45:00

Cycle

25:00

7.0

(3:34)

11.27

(2:13)

Swim

15:00

Total

5:55:00

43.85

70.58

averages - weight:165.7lbs

1:35

0:00

» now

Saturday Nov 17, 2007 #

Note

Working in office on weekend

Friday Nov 16, 2007 #

Run 1:05:00 [3] 12.0 mi (5:25 / mi)
weight:166.5lbs shoes: NB 857 1

Early morning run. Carp Ridge.

Thursday Nov 15, 2007 #

Swim 15:00 [1]
weight:166lbs

C • Welcome to AP! 2

Wednesday Nov 14, 2007 #

Run (tempo) 1:05:00 [3] 13.0 km (5:00 / km)
weight:166.5lbs shoes: NB 857 1

Old Carp, Gowar, Flamb. Halton, Old Carp - last 3 km @ 15 mins

Core 25:00 [1]

Tuesday Nov 13, 2007 #

Run tempo (3 km tempo @ 16:30) 1:05:00 [3] 13.0 km (5:00 / km)
weight:165.5lbs shoes: NB 857 1

Old Carp, Goward, Flamborough, Halton, Old Carp +5c
last 3km at 16:30

Monday Nov 12, 2007 #

Cycle (Stationary) 25:00 [3] 7.0 mi (3:34 / mi)

Sunday Nov 11, 2007 #

Run long 1:15:00 [2] 14.0 km (5:21 / km)
weight:164lbs shoes: NB 857 1

Huntmar, Richardson Side Rd, trail to school, cross to new sub-division, trail to beaverbrook pond, trail and finish at Brookstreet.

Core (Core and Legs) 20:00 [3]

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