Training Log Archive: TCIn the 7 days ending Dec 1, 2007:
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Saturday Dec 1, 2007 #
Note
Travel from TO to Ottawa ...no time for a run.
Friday Nov 30, 2007 #
Note
Travel day...too busy to run
Thursday Nov 29, 2007 #
Run tempo (Tempo) 1:25:00 [4] 15.0 km (5:40 / km)
shoes: NB 857 1
Out and back. Marriott to turnpoint on lakeside Whitby...strong winds on way back (SW)
28mins out after 20 min warm up...back to car park 25:40 and then 15 min back to hotel.
28mins out after 20 min warm up...back to car park 25:40 and then 15 min back to hotel.
Wednesday Nov 28, 2007 #
Run tempo 1:25:00 [4] 15.0 km (5:40 / km)
shoes: NB 857 1
Holiday Inn, Whitby to Lakeshore trail. Awesome morning run -6 good sunrise.
Car park to turn 28 mins
back to car park <26 mins (25:40)
Car park to turn 28 mins
back to car park <26 mins (25:40)
Tuesday Nov 27, 2007 #
Note
(rest day)
Monday Nov 26, 2007 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
shoes: NB 857 1
Sunday Nov 25, 2007 #
Weights (L&C) 30:00 [3]
Run 1:20:00 [3] 15.0 km (5:20 / km)
weight:172lbs shoes: NB 857 1
Old Carp, Halton, GB Forced, loop to Home Hardware, March Rd, Brookstreet. Leg work out squats (15) x 4 -12, 1x20. = one leg presses