Training Log Archive: TCIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
Run intervals (5km Fartlek) 1:05:00 [4] 13.0 km (5:00 / km)
weight:165lbs shoes: NB 857 1
Old Carp, Marshes loop to Brookstreet.
Friday Dec 21, 2007 #
Run (Road - build up) 1:10:00 [3] 12.0 km (5:50 / km)
shoes: NB 857 1
Huntmar, Richardso, Gourlborn Forced, loop past legion to Brookstreet.
Thursday Dec 20, 2007 #
Run (Tread Hills) 40:00 [3] 7.0 km (5:43 / km)
shoes: NB 857 1
Weights (upper) 20:00 [3]
Wednesday Dec 19, 2007 #
Run (Tread Hills) 40:00 [3] 7.0 km (5:43 / km)
shoes: NB 857 1
Tuesday Dec 18, 2007 #
Run (Tread Hills) 50:00 [3] 9.0 km (5:33 / km)
shoes: NB 857 1
Monday Dec 17, 2007 #
Run (Tread Hills) 50:00 [3] 9.0 km (5:33 / km)
Weights (upper) 20:00 [3]