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Training Log Archive: TC

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Sunday Jan 20, 2008 #

Run race 1:00:00 [5] 12.0 km (5:00 / km)
shoes: NB 857 (2)

Richmond 10km - Sunny, -20 C ( thanks that there was little wind).
Ran approx.10 mins warm up, and 48 min 20 secs ( first half in 24:25)...so a decent negative split

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