Run long (slow/med) 1:45:00 [3] 17.0 km (6:11 / km) weight:173lbs shoes: NB 857 (2)
Week lay off due to busy work travel...plus birthday weekend (50) so with festivities nothing daring over the weekend ecpet for some very good social participation.
Brookstreet to OC, Huntmar, GB and back to Brookstreet. ( Slow - medium ankle and left hip a little sore.