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Training Log Archive: TC

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  Run2 4:20:00 27.34(9:31) 44.0(5:55)
  Weights3 3:15:00
  Run Tread2 1:20:00 7.11(11:15) 11.44(7:00)
  Stretch1 20:00
  Total7 9:15:00 34.45 55.44
averages - weight:170.2lbs

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Saturday Feb 16, 2008 #

Run long 2:45:00 [3] 27.0 km (6:07 / km)
weight:171lbs shoes: NB 857 (2)

Sunny -17 C ( minimal wind ) - Steady run to Corel Centre, Kakulu, Trim, Corkstown and on to Brookstreet. ( Roughly 2 hours to Corkstown ). If I did the full loop back home I estimate that to be about a 33km run.

Friday Feb 15, 2008 #

Weights (upper and stretch lower) 1:00:00 [3]

Thursday Feb 14, 2008 #

Run Tread (Hills/Hard) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: NB 857 1

Stretch 20:00 [3]

Wednesday Feb 13, 2008 #

Weights (plus legs (bosu)) 1:15:00 [3]

Excellent work out on bosu trainer. Felt really, good.

Tuesday Feb 12, 2008 #

Run Tread (Hills) 40:00 [3] 5.0 km (8:00 / km)
shoes: NB 857 1

Hills on treadmill.

Monday Feb 11, 2008 #

Weights 1:00:00 [3]

Upper and lower - incorporated Bosu trainer...felt good

Sunday Feb 10, 2008 #

Run long 1:35:00 [3] 17.0 km (5:35 / km)
weight:169.5lbs shoes: NB 857 (2)

Huntmar, Knudson, Leacock, Penfield, Herzberg, Brookstreet - Wind gusts

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