Training Log Archive: TCIn the 7 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Run long 2:30:00 [3] 25.0 km (6:00 / km)
shoes: NB 857 (2)
Run with Lori - Kanata Centrum, loop Knudson, Richardson, Huntmar, Stittsville back to KC. Coffee after with the group who are running Napa.
Monday Feb 18, 2008 #
Weights (Upper and Legs) 1:15:00 [3]
Sunday Feb 17, 2008 #
Run long (Build run) 1:30:00 [3] 16.0 km (5:38 / km)
weight:169.5lbs shoes: NB 857 (2)
Huntmar, Knudson, Campeau, Terry's, Varley, March, BSH