Training Archive: TC

In the 7 days ending 2008-04-05:

activity

time

miles

Run

6:15:00

39.27

(9:32)

63.2

(5:56)

Legs and Core

1:15:00

Total

7:30:00

39.27

63.2

[csv]

4:15

0:00

Saturday Apr 5
	Run long 2:00:00 [3] 21 km (5:43 / km)
	shoes: NB 857 (2)

Thursday Apr 3
	Legs and Core (Bosu Trainer) 1:15:00 [3]


Sunday Mar 30
	Run long 4:15:00 [5] 42.2 km (6:03 / km)
	shoes: NB 857 (3)
	Ocean drive Marathon (#79), Cape May, New Jersey (4:15). Good run despite very sore ankle and sole of left foot.