Training Log Archive: TCIn the 7 days ending Apr 19, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 19, 2008 #
Run long (long slow distance) 4:30:00 [3] 42.0 km (6:26 / km)
weight:170lbs shoes: NB 857 (3)
Home, Stitsville, old rail trail to Kanata, Timm rd, Moodie, Cycle trail through equestrian park to 19th tee finishing through Carling Rd to Brookstreet. Stiff last 30 minuts, tied and thirsty.
Friday Apr 18, 2008 #
Legs and Core 30:00 [3]
bosu trainer - squats and one leg squats
Thursday Apr 17, 2008 #
Weights (back abs + run) 1:00:00 [3]
Run 1:40:00 [3] 16.0 km (6:15 / km)
weight:172lbs shoes: NB 858 (1)
Home to Charlies Lane and Carp Ridge. New shoes still a bit stiif. No significant issues tonight with hip/ankle.
Wednesday Apr 16, 2008 #
Weights (upper and lower/bosu) 1:00:00 [3]
Run Tread 45:00 [3] 7.0 km (6:26 / km)
Easy on the tread mill running in new shoes
Run (Easy run) 50:00 [3] 9.0 km (5:33 / km)
shoes: NB 858 (1)
Short run to test sore ankle and new shoes. No major issues.
Tuesday Apr 15, 2008 #
Run Tread (easy with hills) 1:00:00 [3] 10.0 km (6:00 / km)
Monday Apr 14, 2008 #
Weights (upper and lower) 1:00:00 [3]
Sunday Apr 13, 2008 #
Run (Progession run) 1:15:00 [4] 13.0 km (5:46 / km)
weight:168.5lbs shoes: NB 857 (2)
Progession run..building from slow to strong finish...add in fartlek along huntmar...running and jogging between light poles..still a little sore from 30km run yesterday.