Training Log Archive: TCIn the 7 days ending May 3, 2008:
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Saturday May 3, 2008 #
Run long 3:50:00 [3] 36.0 km (6:23 / km)
weight:170lbs shoes: NB 858 (1)
Lori's to Aviation Museum behind Parliament building, Rideau Canal back via Queen Elizabeth
Thursday May 1, 2008 #
Weights (upper and lower) 1:00:00 [3]
weight:167lbs
Wednesday Apr 30, 2008 #
Legs and Core (Bosu Trainer) 1:00:00 [3]
weight:167.5lbs
Squats/lunges on bosu trainer, leg curls
Run (medium pace) 1:48:00 [3] 19.0 km (5:41 / km)
weight:176.5lbs shoes: NB 857 (3)
Esso station, Beaver Pond, back of Nancy's, carr rd, loop back past pond, onto GB, trail to second line finish Old Carp Rd
Tuesday Apr 29, 2008 #
Run Tread (Easy run) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: NB 858 (1)
Easy run in new shoes
Run (Ridge run) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: NB 858 (1)
Hills, double loop on ridge, some good pushes
Monday Apr 28, 2008 #
Weights (upper) 1:15:00 [3]
weight:166.5lbs
Sunday Apr 27, 2008 #
Run (Progression) 1:40:00 [3] 17.0 km (5:53 / km)
weight:169lbs shoes: NB 858 (1)
Huntmar, Scotia, Richards, March, Brookstreet. A little stiff from yesterday but not too bad. New shoes still a little hard/sole. Stretched for 1/2 hour afterwards. Legs felt good.