Training Log Archive: TCIn the 7 days ending May 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 10, 2008 #
Run long 3:00:00 [3] 28.0 km (6:26 / km)
weight:172lbs shoes: NB 858 (1)
Lori...Centrum, Kanata, GB Forced, Marchwoods, Old Carp, Huntmar, Kanata Lakes...Centrum
Thursday May 8, 2008 #
Run (Tread) 30:00 [3] 5.0 km (6:00 / km)
shoes: NB 858 (1)
Weights 30:00 [3]
Basic resistance
Wednesday May 7, 2008 #
Run 40:00 [3] 6.0 km (6:40 / km)
shoes: NB 858 (1)
Airport strip...caught in rain
Run 40:00 [3] 6.0 km (6:40 / km)
shoes: NB 858 (1)
Airport strip...caught in rain
Run 40:00 [3] 6.0 km (6:40 / km)
shoes: NB 858 (1)
Airport strip...caught in rain
Tuesday May 6, 2008 #
Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: NB 858 (1)
Airport strip area - boring
Sunday May 4, 2008 #
Weights (upper/lower) 1:45:00 [3]
weight:169lbs
Hamstring drives with bands
Leg curls
Cables
Bosu trainer with weight
Press ups on Bosu Ball
Leg curls
Cables
Bosu trainer with weight
Press ups on Bosu Ball