Training Archive: TC

In the 7 days ending 2008-05-24:

activity

time

miles

Run Tread

1:20:00

Hiking

1:00:00

Weights

1:00:00

Cycle

45:00

Legs and Core

20:00

Total

4:25:00

[csv]

1:45

0:00

Saturday May 24
	Hiking 1:00:00 [3]


Tuesday May 20
	Note

	Rest day...sore r knee
Monday May 19
	Run Tread intervals 1:20:00 [3]
	weight:169lbs shoes: NB 858 (1)
	1hr 10mins interval on hills..HRM 120..160
	Legs and Core 20:00 [3]


Sunday May 18
	Cycle intervals 45:00 [5]

	INterval training on stat.cycle....160 down to 120 HRM
	Weights (upper) 1:00:00 [3]

	Chest amd shoulder press, squats, flyes, deltoid flyes