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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TC

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  Weights2 1:00:00
  Run1 1:00:00 6.21(9:39) 10.0(6:00)
  Total2 2:00:00 6.21 10.0

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Saturday Nov 22, 2008 #

Run (slow) 1:00:00 [1] 10.0 km (6:00 / km)
shoes: NB 858 2

Weights (Bemch Press) 20:00 [3]

Bench Press 100 lbs 10 + 5sets of 6

Friday Nov 21, 2008 #

Weights 40:00 [3]
shoes: NB 858 2

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