Training Log Archive: TCIn the 7 days ending Jan 15, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 14, 2011 #
Cardio general (cycle) 45:00 [3]
weight:177lbs
Thursday Jan 13, 2011 #
Cardio general (eliptical) 30:00 [3] 3000.0 mi (1 / mi)
weight:177.5lbs
Monday Jan 10, 2011 #
Note
(rest day)
Sunday Jan 9, 2011 #
Cardio general (eliptical, cyle) 45:00 [3]
Weights 45:00 [3]
weight:179lbs