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Training Log Archive: TC

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Cardio general3 1:30:00
  Run2 1:20:00 6.21(12:52) 10.0(8:00)
  Cycle1 30:00
  Weights1 15:00
  Total5 3:35:00 6.21 10.0

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Saturday Apr 16, 2011 #

Run (tread) 30:00 [3] 4.0 km (7:30 / km)

Cardio general 30:00 [3]

Wednesday Apr 13, 2011 #

Cardio general 30:00 [3]

Tuesday Apr 12, 2011 #

Run 50:00 [3] 6.0 km (8:20 / km)

Cardio general 30:00 [3]

Monday Apr 11, 2011 #

Cycle 30:00 [3]

Sunday Apr 10, 2011 #

Weights 15:00 [3]

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