Training Log Archive: TCIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
Weights (legs plus kettle) 1:00:00 [3]
Cardio general 30:00 [3]
Friday Apr 22, 2011 #
Weights (upper) 20:00 [3]
Run (road slow) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: NbX
Wednesday Apr 20, 2011 #
Run (tread) 40:00 [2] 5.0 km (8:00 / km)
shoes: NbX
Weights (legs) 20:00 [3]
Tuesday Apr 19, 2011 #
Run (road slow) 45:00 [2] 6.0 km (7:30 / km)
shoes: NbX
Cardio general (eliptical) 40:00 [3]
Monday Apr 18, 2011 #
Cycle 20:00 [3]
Run (tread) 40:00 [3] 5.0 km (8:00 / km)
shoes: NbX
Sunday Apr 17, 2011 #
Run (Tread) 40:00 [3] 5.0 km (8:00 / km)
Weights (cardio) 20:00 [3]