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Training Log Archive: TC

In the 7 days ending Nov 17, 2012:

activity # timemileskm+m
  Yoga2 2:15:00
  Run2 1:30:00 9.32(9:39) 15.0(6:00)
  Cardio general2 1:30:00
  Weights1 50:00
  Total5 6:05:00 9.32 15.0
averages - weight:176.3lbs

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Saturday Nov 17, 2012 #

Yoga 1:00:00 [3]
weight:176lbs

Run 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Gel

Friday Nov 16, 2012 #

Weights (bosu) 50:00 [3]

Thursday Nov 15, 2012 #

Cardio general (intervals) 50:00 [3]

Wednesday Nov 14, 2012 #

Cardio general (eliptical) 40:00 [3]
weight:176lbs

Tuesday Nov 13, 2012 #

Yoga 1:15:00 [3]

Run 50:00 [3] 8.0 km (6:15 / km)
weight:177lbs shoes: Asics Gel

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