Training Log Archive: marguslIn the 7 days ending Oct 28, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2007 #
run/walk w skipoles 48:24 [2] 3.5 km (13:50 / km)
ahr:126 max:156
TE 2.6
tried some xc sking exercises with poles. did them compleatly wrong, anyhow it was kind of fun.
10 min warmap, running with poles to nearest hill, runninng up'n'down the hils about 5 times. this session was also meant as recovery from yesterday, hope it helped a bit.
tried some xc sking exercises with poles. did them compleatly wrong, anyhow it was kind of fun.
10 min warmap, running with poles to nearest hill, runninng up'n'down the hils about 5 times. this session was also meant as recovery from yesterday, hope it helped a bit.
Saturday Oct 27, 2007 #
running intervals 39:14 [4] 5.5 km (7:08 / km)
ahr:145 max:171
te 4.0
10 min warmup
19:49 with avg 157
9:24 with avg 166
10 min warmup
19:49 with avg 157
9:24 with avg 166
Tuesday Oct 23, 2007 #
running long 1:22:00 [2] 9.0 km (9:07 / km)
ahr:133 max:152
somehow it seems too easy to hold low hr. in case belt & monitor are ok, i guess it is a good thing.