Training Log Archive: marguslIn the 7 days ending Nov 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 10, 2007 #
run/walk w skipoles 51:25 [3] 5.0 km (10:17 / km)
ahr:149 max:165
Had another run with skipoles at home track. I was a bit more prepared now - used same poles I use for classic and also tried protective/asfalt caps. Caps were bit slippery..
as expected, working with hands has immediate impact for heart rate.
as expected, working with hands has immediate impact for heart rate.
Thursday Nov 8, 2007 #
swimming (cycling rowing swimming) 1:30:00 [2]
ahr:132 max:160
Spent an evning at Keila health center,
did some light cycling @ 140 avg about 20 minutes and a
10 minute rowing session @ 140 avg
after that some sauna and swimming.
did some light cycling @ 140 avg about 20 minutes and a
10 minute rowing session @ 140 avg
after that some sauna and swimming.
Wednesday Nov 7, 2007 #
running 1:11:39 [3]
ahr:129 max:162
TE 3.3
10 min warm-up,
23 minutes @ avg 133 bpm
14 minutes @ avg 153 bpm
15 minutes workout
and 10 minutes from Trummi back to campus @ avg bpm133
10 min warm-up,
23 minutes @ avg 133 bpm
14 minutes @ avg 153 bpm
15 minutes workout
and 10 minutes from Trummi back to campus @ avg bpm133