Training Log Archive: marguslIn the 7 days ending Nov 18, 2007:
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Friday Nov 16, 2007 #
swimming (crosstrainer, rowing) 1:30:00 [3]
TE before pool 3.2
10 min warmup with crosstrainer
2 x 10 min with rowing machine
about 45 min at pool
10 min warmup with crosstrainer
2 x 10 min with rowing machine
about 45 min at pool
Tuesday Nov 13, 2007 #
running (jogging) 1:29:18 [2] 9.65 km (9:15 / km)
ahr:133 max:158 slept:6.0
Somehow couldn't sleep last night and feeling was a bit strange.
Still enjoyed most of the run. Tried to hold HR around 130-135.
TE 2.6
10 min warmup, 1:00:51 jogging, few exrecises/workout and back to campus.
Sometimes I take Qstarz gps logger with me and then play with data a bit. gpsvisualizer.com tools are just great and that guy fixes all the bugs like *snap*
todays route: http://maps.google.com/?q=http://mapings.googlepag...
looks better in my GEarth :P
Still enjoyed most of the run. Tried to hold HR around 130-135.
TE 2.6
10 min warmup, 1:00:51 jogging, few exrecises/workout and back to campus.
Sometimes I take Qstarz gps logger with me and then play with data a bit. gpsvisualizer.com tools are just great and that guy fixes all the bugs like *snap*
todays route: http://maps.google.com/?q=http://mapings.googlepag...
looks better in my GEarth :P