Training Log Archive: drewi

In the 1 days ending Nov 25, 2008:

activity

time

miles

Running

1:00:21

7.5

(8:03)

12.07

(5:00)

Stretching/Yoga

10:00

Total

1:10:21

7.5

12.07

1:10

0:00

Running 1:00:21 [3] 7.5 mi (8:03 / mi)
shoes: Brooks Adrenaline (2008-2009)

To Blanchet and then a mile on the track back at school.

It must be winter... my fingers are still stiff as I type this.

Stretching/Yoga 10:00 [3]

Note

I just realized I've been on AP for just over a year now! Woot!