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Training Log Archive: drewi

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  Running1 23:00 2.8(8:13) 4.51(5:06)
  Stretching/Yoga1 10:00
  Total1 33:00 2.8 4.51

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Th

Thursday Jan 8, 2009 #

Running 23:00 [3] 2.8 mi (8:13 / mi)
shoes: Brooks Adrenaline (2008-2009)

Time and distance are estimates; I lost satellite signal on my watch, so it turned off training mode, even though the timer was still running. Northacres x2, plus a little bit of running around the lakeside campus.

Stretching/Yoga 10:00 [3]

I hurt my left ankle while running. Will ice and see how it feels tomorrow.

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