Training Log Archive: drewi

In the 1 days ending Mar 14, 2009:

activity

time

miles

Orienteering

43:13

3.76

(11:30)

6.05

(7:09)

9 /

11c

81%

Running

3:00

0.25

(12:01)

0.4

(7:28)

Total

46:13

4.01

(11:32)

6.45

(7:10)

9 /

11c

81%

0:46

0:00

Event: COC Winter O' Series Championships

Running warm up/down 3:00 [3] 0.25 mi (12:01 / mi)
shoes: Brooks Adrenaline (2008-2009)

Orienteering race 43:13 [4] *** 3.76 mi (11:30 / mi)
spiked:9/11c shoes: Brooks Adrenaline (2008-2009)

I lost so much time on the running legs because I was slow. Huw ran the course with Bronchitis in 31 minutes. Fuck that.