Training Log Archive: drewiIn the 1 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Running warm up/down 1:52 [3] 0.19 mi (9:49 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 5:02 [3] 0.36 mi (13:59 / mi) +65m 8:58 / mi
shoes: Brooks Adrenaline (2008-2009)
Walking to the start plus form drills.
Stretching/Yoga 6:00 [3]
Orienteering race 1:36:12 [4] *** 6.07 mi (15:51 / mi) +385m 13:14 / mi
spiked:8/11c shoes: Brooks Adrenaline (2008-2009)
Ultimate O #5 at Lord Hill Park
This map isn't in very good shape. The contours are off in some places, and the vegetation is not mapped well. I suspect that most of the forest is some shade of green instead of the white advertised. (Especially the portions with blackberries, devils club, and mid-torso-high ferns all within 10m of each other. That was fun.)
I had an ok "run". I lost time on 2, 3, and 6, 2 because the contours were not as mapped and I stopped too early, 3 because I entered the swamp too early, and 6 because I was off my bearing and had to correct.
Similarly to last week, I had no cardio, and had to walk large portions of the course. The climb is my route. (I counted 77 contours, vs 78 for straight-line.)
This map isn't in very good shape. The contours are off in some places, and the vegetation is not mapped well. I suspect that most of the forest is some shade of green instead of the white advertised. (Especially the portions with blackberries, devils club, and mid-torso-high ferns all within 10m of each other. That was fun.)
I had an ok "run". I lost time on 2, 3, and 6, 2 because the contours were not as mapped and I stopped too early, 3 because I entered the swamp too early, and 6 because I was off my bearing and had to correct.
Similarly to last week, I had no cardio, and had to walk large portions of the course. The climb is my route. (I counted 77 contours, vs 78 for straight-line.)
Stretching/Yoga 6:00 [3]
Strength - Core 2:00 [3]
30s each R/C/L/R planks with my brother
Strength - Lower Body 2:00 [3]
3x30s wall sits and 2x10 both leg calf raises
Strength - Upper Body 2:00 [3]
Hoffman pushups from 5