Training Log Archive: drewi

In the 1 days ending Jul 28, 2015:

activity

time

miles

Running

32:00

3.2

(10:00)

5.15

(6:13)

Stretching/Yoga

8:00

Strength - Core

6:00

Misc. Ambulation

3:00

0.15

(20:02)

0.24

(12:27)

Total

49:00

3.35

5.39

averages - sleep:7

0:49

0:00

Note
slept:7.0

Woke up an hour before my alarm again. :/

10 AM

Running 32:00 [3] 3.2 mi (10:00 / mi)
shoes: Brooks Adrenaline (2015)

Time may or may not have any relation to reality. Felt slow at the beginning.

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 8:00 [3]

Strength - Core 6:00 [3]

Nifty nines minus jelly rolls, 10x/10x each side