Training Log Archive: drewi

In the 1 days ending Jul 29, 2015:

activity

time

miles

Running

31:00

3.2

(9:41)

5.15

(6:01)

Stretching/Yoga

8:00

Strength - Core

6:00

Misc. Ambulation

4:00

0.15

(26:43)

0.24

(16:36)

Total

49:00

3.35

5.39

averages - sleep:7.8

0:49

0:00

Note
slept:7.75

My landlord is remodeling the apartment above mine, and construction started well before my alarm. :/

9 PM

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Brooks Adrenaline (2015)

Felt slow at the beginning. Really mentally tired.

Misc. Ambulation 4:00 [3] 0.15 mi (26:43 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 8:00 [3]

Strength - Core 6:00 [3]

Nifty nines minus jelly rolls, 10x/10x each side