Training Log Archive: drewiIn the 1 days ending May 25, 2016:
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Wednesday May 25, 2016 #
Note
slept:7.5
2 PM
Note
PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats (both sides)
3x30s standing on one foot (both sides)
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats (both sides)
3x30s standing on one foot (both sides)
3 PM
Note
1 hour walk