Training Log Archive: drewiIn the 1 days ending May 26, 2016:
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Thursday May 26, 2016 #
Note
slept:7.0
2 PM
Biking 27:00 [3] 5.2 mi (5:12 / mi)
shoes: Cross Check 28cm Slicks
3 PM
Note
PT
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats (both sides)
3x30s standing on one foot on foam (both sides)
2x10 balance board: front-back, right-left, circles clockwise and counterclockwise
Ladder exercises:
both in, both out
bunny hop
LRLR RLRL vertically
LRLR RLRL horizontally
5x5/8 asterisk
3x15 ankle flexing with the blue band
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats (both sides)
3x30s standing on one foot on foam (both sides)
2x10 balance board: front-back, right-left, circles clockwise and counterclockwise
Ladder exercises:
both in, both out
bunny hop
LRLR RLRL vertically
LRLR RLRL horizontally
5x5/8 asterisk
3x15 ankle flexing with the blue band
4 PM
Biking 30:00 [3] 5.1 mi (5:53 / mi)
shoes: Cross Check 28cm Slicks