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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 1 days ending Jun 28, 2016:

activity # timemileskm+m
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averages - sleep:7

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Tu

Tuesday Jun 28, 2016 #

Note
slept:7.0

5 PM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps

3x30s standing one one foot (both sides)

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