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Training Log Archive: drewi

In the 1 days ending Jul 27, 2016:

activity # timemileskm+m
  Running1 29:30 3.5(8:26) 5.63(5:14)
  Stretching/Yoga1 8:00
  Total1 37:30 3.5 5.63
averages - sleep:7

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Wednesday Jul 27, 2016 #

Note
slept:7.0

6 PM

Running 29:30 [3] 3.5 mi (8:26 / mi)
shoes: Brooks Adrenaline (2016-2)

Stretching/Yoga 8:00 [3]

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