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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Dec 1, 2007:

activity # timemileskm+m
  Running3 1:35:00 11.6(8:11) 18.67(5:05)
  Orienteering1 24:40 2.8(8:49) 4.51(5:28)
  Total4 1:59:40 14.4(8:19) 23.18(5:10)

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Saturday Dec 1, 2007 #

Orienteering race (Hamlin Park WIOL #3) 24:40 [5] *** 2.8 mi (8:49 / mi)
shoes: Spikebit (2007-08)

Finished 2nd

Friday Nov 30, 2007 #

Running 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Spikebit (2007-08)

Community College

Thursday Nov 29, 2007 #

Running 26:00 [3] 3.2 mi (8:07 / mi)
shoes: Spikebit (2007-08)

Haller Lake

Wednesday Nov 28, 2007 #

Running 24:00 [3] 3.2 mi (7:30 / mi)
shoes: Spikebit (2007-08)

Quick Haller Lake

(running with Milan - we were going so fast...)

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