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Training Archive: DInglis

In the 7 days ending 2007-12-01:

activity # timemileskmclimb
  Running3 1:35:00 11.6(8:11) 18.67(5:05)
  Orienteering1 24:40 2.8(8:48) 4.51(5:28)
  Total4 1:59:40 14.4(8:18) 23.18(5:09)
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SMTWHFS

Saturday Dec 1

Orienteering race (Hamlin Park WIOL #3) 24:40 [5]*** 2.8 mi (8:47 / mi)
shoes: Spikebit (2007-08)
Finished 2nd
C • yay! you're posting on att... 1

WIOL Course 4 - Splits

Friday Nov 30

Running 45:00 [3]5.2 mi (8:39 / mi)
shoes: Spikebit (2007-08)
Community College

Thursday Nov 29

Running 26:00 [3]3.2 mi (8:07 / mi)
shoes: Spikebit (2007-08)
Haller Lake

Wednesday Nov 28

Running 24:00 [3]3.2 mi (7:30 / mi)
shoes: Spikebit (2007-08)
Quick Haller Lake

(running with Milan - we were going so fast...)


 

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