Saturday Dec 15 |
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| Event: COC O' Series #4
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 | Orienteering race 26:41 [5]*** 3.5 km (7:37 / km) | |
| shoes: Spikebit (2007-08) |
| WIOL #4 at UW
Finished 2nd because I decided to go down stairs instead of go around. -.- |
| Running 15:00 [3] | |
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| Warm up + running from my car to the meet. Boo UW parking prices! |
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WIOL Course 4 - Splits |
Friday Dec 14 |
| Running 26:00 [3]* 3.2 mi (8:07 / mi) | |
| shoes: Spikebit (2007-08) |
| Haller with Max, Holly and Tori
We were doing route choices on last year's interscholastic's map as we ran |
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| C • map 8 |
Thursday Dec 13 |
| Running 40:00 [3]5.2 mi (7:41 / mi) | |
| shoes: Spikebit (2007-08) |
| Graveyard |
| Strength - Upper Body 7:00 [3] | |
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| Dumbbell inclined and bench presses
3/12 of 40 and 45, respectively |
| Strength - Core 4:30 [3] | |
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| Planks
1/30/30/30/1
C/R/C/L/C |
Tuesday Dec 11 |
| Running 24:00 [3]3.2 mi (7:30 / mi) | |
| shoes: Spikebit (2007-08) |
| Haller Lake with Max after school... running fast to beat the XC skiing kids.
Did some ab and upper body work afterwards (damn I feel good... tired, but GOOD.) |
| Strength - Core 13:00 [4] | |
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| Nifty Nines (20/10, only 5 jelly roles) |