Training Log Archive: drewiIn the 7 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Note
slept:11.0 (rest day)
Took a rest day. Did homework, slept for 11 hours. Good deal.
Saturday Dec 15, 2007 #
Event: COC O' Series #4
Orienteering race 26:41 [5] *** 3.5 km (7:37 / km)
shoes: Spikebit (2007-08)
WIOL #4 at UW
Finished 2nd because I decided to go down stairs instead of go around. -.-
Finished 2nd because I decided to go down stairs instead of go around. -.-
Running 15:00 [3]
Warm up + running from my car to the meet. Boo UW parking prices!
Friday Dec 14, 2007 #
Running 26:00 [3] * 3.2 mi (8:07 / mi)
shoes: Spikebit (2007-08)
Haller with Max, Holly and Tori
We were doing route choices on last year's interscholastic's map as we ran
We were doing route choices on last year's interscholastic's map as we ran
C • map 8
Thursday Dec 13, 2007 #
Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: Spikebit (2007-08)
Graveyard
Strength - Upper Body 7:00 [3]
Dumbbell inclined and bench presses
3/12 of 40 and 45, respectively
3/12 of 40 and 45, respectively
Strength - Core 4:30 [3]
Planks
1/30/30/30/1
C/R/C/L/C
1/30/30/30/1
C/R/C/L/C
Tuesday Dec 11, 2007 #
Running 24:00 [3] 3.2 mi (7:30 / mi)
shoes: Spikebit (2007-08)
Haller Lake with Max after school... running fast to beat the XC skiing kids.
Did some ab and upper body work afterwards (damn I feel good... tired, but GOOD.)
Did some ab and upper body work afterwards (damn I feel good... tired, but GOOD.)
Strength - Core 13:00 [4]
Nifty Nines (20/10, only 5 jelly roles)