Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: DInglis

In the 7 days ending 2008-03-08:

activity # timemileskmclimb
  Running4 1:00:15 7.97(7:33) 12.83(4:41)
  Stretching/Yoga2 25:00
  Total6 1:25:15 7.97 12.83
[csv]

«»
0:38
0:00
» now
SMTWHFS

Saturday Mar 8

Running race 2:00 [5] 0.6 km (3:20 / km)
shoes: Streets
Running 10:00 [3] 1.0 mi (10:00 / mi)
slept:8.0 shoes: Streets
Jogging to and from the place where I got lunch at Sci Oly. Distance is approx.
Note
At Science Olympiad all day... No clue where I placed, as I had to leave early for another party... Was out of the house from like 6:30am Sat to 12am Sun. Good times.

Friday Mar 7

Running 23:15 [4] 3.2 mi (7:16 / mi)
slept:8.0 shoes: Spikebit
Haller with Max

We were "hella bookin it". Time doesn't include stops at the light, though it includes me tying my shoes. -.-

Sci Oly tomorrow! Our electric vehicle doesn't quite meet the requirements, so we're going to have to jury rig something. We'll see how it goes.
C • ... doesn't quite meet the ... 3
Stretching/Yoga 15:00 [3]
Full body... took longer than normal because we were recovering.

Thursday Mar 6

Running 25:00 [3] 3.4 mi (7:20 / mi)
slept:8.0 shoes: Spikebit
Haller with Holly

We stopped to take a dip in the lake, so time is an estimate. We were really booking it for the first half (until we stopped to go swimming) and then we were running at a more sedate pace. It was FUCKING COLD. Anyways...
C • swimming 2
Stretching/Yoga 10:00 [3]
Full body stretch after running. I've lost some ground in the butterfly, my legs don't go all the way down to the mat anymore. :(

Wednesday Mar 5

Note
slept:8.0
stayed up reading Chapterhouse: Dune for the billionth time.
C • Yay reading! I have thus fa... 9

Tuesday Mar 4

Note
slept:8.5
Logging sleep.
C • Yeah sleep! 3

Monday Mar 3

Note
slept:9.0
Trying to go to bed early isn't working. Switch to plan B - go to bed late but get everything done. (ha ha... like that's going to work.)

Sunday Mar 2

Note
slept:9.5
I'm probably not going to get out today due to the large amount of homework I have and the large amount of time I'm going to spend goofing off on my computer instead of doing that homework.
C • haha. that's completely go... 7


 

May 15, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
contact | about orienteering