Saturday Jun 21 |
 | Note | |
| |
| Hawk's Beard South Loop: 4 miles exactly
Big Loop: 8.8
To South Loop: 2.7 |
| Biking 1:00:00 [1]6.7 mi (8:57 / mi) | |
| slept:8.0 shoes: Del Ray Tires 01 |
| Biking with the family. I sprinted up hills and then pedaled as little as possible for the rest of it to make the ride more interesting. |
| Biking 35:00 [3]8.8 mi (3:58 / mi) | |
| shoes: Del Ray Tires 01 |
| Split off of the family to get a decent workout. Time is a guess, and there was a lot of climb that I haven't measured yet. |
Friday Jun 20 |
| Biking 15:00 [1]2.6 mi (5:46 / mi) | |
| slept:9.0 shoes: Del Ray Tires 01 |
| Chilled out today, didn't want quads to be tight before golfing. |
| Golf 2:30:00 [1] | |
| shoes: Streets |
| Lessons in the AM. Skipped playing in the afternoon because my lower back was hurting. |
Thursday Jun 19 |
| Golf 5:00:00 [1] | |
| slept:9.0 shoes: Streets |
| We're getting better. Only 2.5 hours for 9 holes today. |
| Biking 18:37 [3]5.2 mi (3:34 / mi) | |
| shoes: Del Ray Tires 01 |
| Biking to get to and from golf lessons. Time is slightly under 5min each way, made 4 trips (we went home in between our lessons and our 9holes). |
Wednesday Jun 18 |
| Golf 5:50:00 [1] | |
| slept:8.5 shoes: Streets |
| Golfing from 9-11:30 AM and 1-4:20 PM with my family. I hate golf now. (Despite the fact that I'm better at it.) BLEHARGH!
... wow, I failed with the time on this one. |
| |
| C • Golf... 9 |
Tuesday Jun 17 |
| Note | |
| slept:9.0 (sick) |
| I may or may not be sick. I wasn't feeling very good this morning, but after I got food and fluids in me I started feeling slightly better. Although that could be the naproxen I took. |
| Running 25:34 [3]3.0 mi (8:31 / mi) | |
| (sick) shoes: Spikebit (2007-08) |
| Split at halfway was 12:18. I tried to pick it up on the way back, but apparently didn't succeed. Quads were feeling a little tight, and something's wrong with my nose. However, it was my legs that were preventing me from going faster and not my cardio system, so that's good. |
| Stretching/Yoga 10:00 [3] | |
| |
| full stretch |
Monday Jun 16 |
| Note | |
| slept:7.5 (sick) |
| Feeling blah today. Might be that I'm actually sick, might be that I'm altitude sick. Had a headache that drugs wouldn't touch. Wanted to get out, but didn't. I'm probably going to go for a short hike with my family tomorrow, hopefully I'll be doing better. |
Sunday Jun 15 |
| Note | |
| slept:7.0 |
| + 2 hours of napping in the car.
I'm in Black Butte Ranch, Oregon, which is near Bend (sort of).
Google map for those very curious.
(To Tori and Max, I'm sorry I got the location of Bend wrong yesterday. :P) |
| |
| C • Bend... 2 |
| Stretching/Yoga 10:00 [3] | |
| |
| Full stretch to get rid of my soreness. Technically this happened early morning on the 16th, but whatever. |