Training Archive: DInglisIn the 7 days ending 2008-06-28:
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Saturday Jun 28 | ||
| Swimming 1:20:00 [1] | ||
| slept:9.5 | ||
| Slept from 2-11:30. It was excellent. Swimming with family... Wasn't very intense, but my calves really hurt. -.- Time is approx. | ||
Thursday Jun 26 | ||
| Biking 1:15:03 [3]20.2 mi (3:43 / mi) +250m 2:13 / km | ||
| slept:9.0 shoes: Del Ray Tires 01 | ||
| Bike ride to the brewery. No stopping halfway this time. XD
Somewhere in here there was a stretch of about 3 miles where I was doing like 5min miles because I was in 2nd gear instead of third. =/ | ||
| Stretching/Yoga 10:00 [3] | ||
| full stretch | ||
| Strength - Core 15:00 [3] | ||
| For Catherine. ;)
Abbreviated niftys (no windshield wipers) | ||
| C • Huzzah! Thanks for the extr... 3 | ||
Wednesday Jun 25 | ||
| Running 26:07 [3]3.2 mi (8:09 / mi) +300m 3:56 / km | ||
| slept:9.5 shoes: Spikebit (2007-08) | ||
| Hamlin.
Hate having to run uphill to get anywhere interesting. -.- WTB less steep climb. Bleh. Eating a less rich dinner next time | ||
| Stretching/Yoga 10:00 [3] | ||
| Full Stretch | ||
Tuesday Jun 24 | ||
| Note | ||
| slept:9.0 | ||
| Started to work on college stuff. =/ | ||
Monday Jun 23 | ||
| Note | ||
| slept:7.5 | ||
| I has a resume! and a photography portfolio! | ||
| C • CONGRATS! =) 1 | ||
Sunday Jun 22 | ||
| Note | ||
| slept:6.0 | ||
| +30 minutes of unlogged napping in the car. | ||