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Training Archive: DInglis

In the 7 days ending 2008-06-28:

activity # timemileskmclimb
  Swimming1 1:20:00
  Biking1 1:15:03 20.2(3:42) 32.51(2:18) 250
  Running1 26:07 3.2(8:09) 5.15(5:04) 300
  Stretching/Yoga2 20:00
  Strength - Core1 15:00
  Total6 3:36:10 23.4 37.66 550
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SMTWHFS

Saturday Jun 28

Swimming 1:20:00 [1]
slept:9.5
Slept from 2-11:30. It was excellent. Swimming with family... Wasn't very intense, but my calves really hurt. -.- Time is approx.

Thursday Jun 26

Biking 1:15:03 [3]20.2 mi (3:43 / mi) +250m 2:13 / km
slept:9.0 shoes: Del Ray Tires 01
Bike ride to the brewery. No stopping halfway this time. XD

Somewhere in here there was a stretch of about 3 miles where I was doing like 5min miles because I was in 2nd gear instead of third. =/
Stretching/Yoga 10:00 [3]
full stretch
Strength - Core 15:00 [3]
For Catherine. ;)

Abbreviated niftys (no windshield wipers)
C • Huzzah! Thanks for the extr... 3

Wednesday Jun 25

Running 26:07 [3]3.2 mi (8:09 / mi) +300m 3:56 / km
slept:9.5 shoes: Spikebit (2007-08)
Hamlin.

Hate having to run uphill to get anywhere interesting. -.- WTB less steep climb.


Bleh. Eating a less rich dinner next time
Stretching/Yoga 10:00 [3]
Full Stretch

Tuesday Jun 24

Note
slept:9.0
Started to work on college stuff. =/

Monday Jun 23

Note
slept:7.5
I has a resume! and a photography portfolio!
C • CONGRATS! =) 1

Sunday Jun 22

Note
slept:6.0
+30 minutes of unlogged napping in the car.


 

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