Saturday Jul 5 |
 | Note | |
| slept:6.5 |
| 12
Going to California to visit grandparents - back Sunday evening. |
Friday Jul 4 |
| Note | |
| |
| 13 |
| |
| C • Whats the count down for? 4 |
| Orienteering 1:28:40 [2]** 6.5 mi (13:39 / mi) | |
| slept:9.5 shoes: Spikebit (2007-08) |
| Street scramble with Arianna (and Max for the first 15 minutes). We ended up walking quite a bit, as we were both feeling out of shape. We ended with 420 points, assuming we got everything - there was a problem with a 30 point control - the clue was for a garbage can that had been moved, so it wasn't in the control circle. (Or may have been in the control circle but was inside a locked and out of bounds area, I dunno.) 'Twas great fun. (Distance estimated based on measurements made at the start, may not be accurate.)
We originally had planned to pick up 2 more 20 point controls and a 50 point control, but after being slow and wasting time looking for the misplaced 30 point control we decided to cut them out.
Eric, you owe me a t-shirt from the first street scramble still. |
| |
| C • Results 2 |
| Stretching/Yoga 10:00 [3] | |
| |
| Stretching after my run. Hamstrings were cramping a bit when I tried to stretch quads, so I waited a bit and then stretched my quads. I need a full lower body ice bath... but really don't enjoy them. =/ |
| Strength - Core (Pyramid from 10) 5:00 [3] | |
| |
| |
| Strength - Upper Body (Pyramid from 10) 5:00 [3] | |
| |
| |
Thursday Jul 3 |
| Biking 1:57:32 [3]32.8 mi (3:35 / mi) +175m 2:11 / km | |
| slept:7.0 shoes: Del Ray Tires 01 |
| Ride to Marymoor Park. I pushed it a little too hard during miles 20-25 while I was trying to keep up with a group of fast people, and my quads are probably going to take a couple days to recover. WTB road bike and toe clips. =/
I ended up walking up some of the hill at the end, which is logged separately. |
| Running hills (walking) 10:00 [1]0.6 mi (16:39 / mi) +50m 8:13 / km | |
| shoes: Streets |
| Walking the bike uphill. |
| Stretching/Yoga 3:00 [3] | |
| |
| Stretching quads twice, once at mile ~28, once at home. |
| Note | |
| |
| 14 =/ |
| Stretching/Yoga 10:00 [3] | |
| |
| Full stretch |
| Strength - Upper Body 5:00 [3] | |
| |
| Push up half of the pyramid (from 10) |
| Strength - Core 5:00 [3] | |
| |
| Sit up half of the pyramid (from 10) |
Wednesday Jul 2 |
| Note | |
| slept:10.0 |
| 15 |
Tuesday Jul 1 |
| Note | |
| slept:9.0 |
| 16 |
Monday Jun 30 |
| Swimming 20:00 [1] | |
| slept:8.0 |
| |
Sunday Jun 29 |
| Note | |
| slept:9.0 |
| It's fucking hot.
As of ~7 pm, our house was 90 degrees. As of 12:40 AM (5.7 hours later), it's still 80 degrees, and this is with fans going full blast the whole time. It's still 70 outside, and it's not likely to cool off much more. WHAT THE HELL, UNIVERSE? |
| |
| C • Welcome to my world! 6 |