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Training Log Archive: drewi

In the 7 days ending Nov 1, 2008:

activity	#	time	miles		km		+m
Orienteering	2	1:58:12	8.12	(14:34)	13.06	(9:03)	325
Running	5	1:47:45	12.95	(8:19)	20.84	(5:10)	100
Stretching/Yoga	4	42:00
Strength - Upper Body	1	1:00
Total	6	4:28:57	21.07		33.91		425

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Saturday Nov 1, 2008 #

Event: COC O' Series #1

Running warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: Brooks Adrenaline (2008)

Orienteering 27:09 [3] 3.6 km (7:33 / km) +65m 6:55 / km
shoes: Brooks Adrenaline (2008)

Stretching/Yoga 10:00 [3]

WIOL Course 6 - Splits

Friday Oct 31, 2008 #

Running 36:47 [3] 4.3 mi (8:33 / mi)
shoes: Brooks Adrenaline (2008)

Run from Lakeside to the BnR at GreenLake (+ ice cream!)
Time includes lights

Thursday Oct 30, 2008 #

Running warm up/down 13:00 [3] 1.51 mi (8:37 / mi)
shoes: Brooks Adrenaline (2008)

includes striders but not all of the time taken for striders

Stretching/Yoga 7:00 [3]

Running race 20:28 [5] 3.1 mi (6:36 / mi) +100m 6:00 / mi
shoes: Brooks Adrenaline (2008)

PR by one second. My streak remains intact, FOREVAR!

But yeah, the time here sucks. I'm not sure what happened. It was districts, and confusing, and some people fell at the beginning of the race. I think I just died a bunch on the hills, and didn't make up any time going down 50th. My lunch also wasn't sitting well, and though I didn't notice it while I was racing, it was apparent before and after, so maybe that had something to do with it. Ah well.

Running 2:30 [3] 0.2 mi (12:30 / mi)
shoes: Brooks Adrenaline (2008)

I didn't want to cool down. I stretched instead of running a bunch.

Stretching/Yoga 5:00 [3]

Note

Jake, Connor, Clarkie and maybe Whitney (she's an individual alternate) are going to state. Mark died with like 200 left to go, and had to limp walk to the finish line, (He still got 17:44 or so.) but if he'd finished normally, the boy's team would've gone to state. We got 6th by 8 points. Ah well, cest la vie.

Ice cream run tomorrow! Woot!

C • Thanks for posting results.... 1

Tuesday Oct 28, 2008 #

Running 17:30 [3] 2.4 mi (7:18 / mi)
shoes: Brooks Adrenaline (2008)

Run from school to home. Skipped XC today because I had a bunch of work, but had to go with mother to pick up the car from the autobody shop, except they did a shitty job so we're going to take it back. Distance is from Google maps because my Garmin didn't acquire sats until a bit into the run.

Stretching/Yoga 10:00 [3]

Monday Oct 27, 2008 #

Strength - Upper Body 1:00 [3]

Anxiety pullups

Sunday Oct 26, 2008 #

Orienteering race 1:31:03 [3] 5.88 mi (15:29 / mi) +260m 13:37 / mi
shoes: Brooks Adrenaline (2008)

I've decided that when logging orienteering races, I'm going to log actual distance which I ran, and let the splits have the logged distance ran, so that my shoes will have a more accurate distance traveled account. (I'll use the listed climb because the Garmin isn't accurate, and I don't log time most of the time.)

NEOC Day Two

I basically made 20 minutes of being slow/mistakes on the first 5 controls, and then flip-flop-followed Tori for the other 10, which ended up being reasonably clean.

Garmin Data.

Running warm up/down 4:00 [3] 0.42 mi (9:31 / mi)
shoes: Brooks Adrenaline (2008)

I got started warming up late because I hadn't changed, and then my start time snuck up on me while I was listening to music trying to get into a racing mood.

C • Sounds like one of my warm-ups 2

Running warm up/down 5:30 [3] 0.4 mi (13:45 / mi)
shoes: Brooks Adrenaline (2008)

Cooldown

Stretching/Yoga 10:00 [3]

Red Day 2 - Splits

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