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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Running4 2:48:43 20.84(8:06) 33.54(5:02)
  Biking1 48:22 11.26(4:18) 18.12(2:40)
  Orienteering1 36:56 2.2(16:47) 3.54(10:26)
  Stretching/Yoga4 30:00
  Running Games1 6:00 0.4(15:00) 0.64(9:19)
  Total5 4:50:01 34.7 55.85

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MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Note

Don't worry, I've been training, just haven't been updating AP. And I got new shoes today!

Running Games 3:00 [3] 0.2 mi (15:00 / mi)
shoes: New Balance 471 (2006-2009)

Running Games 3:00 [3] 0.2 mi (15:00 / mi)
shoes: Brooks Adrenaline (2008-2009)

Running 22:33 [4] 3.2 mi (7:03 / mi)
shoes: Brooks Adrenaline (2008-2009)

Running 30:06 [3] 3.5 mi (8:36 / mi)
shoes: Brooks Adrenaline (2008-2009)

Stretching/Yoga 10:00 [3]

Saturday Nov 22, 2008 #

Biking 23:06 [3] 5.64 mi (4:06 / mi)
shoes: Del Ray Tires 01

To Alexa's Cafe for brunch with the family.
C • I love that cafe :) 1

Biking 25:16 [3] 5.62 mi (4:30 / mi)
shoes: Del Ray Tires 01

and back

Stretching/Yoga 5:00 [3]

Wednesday Nov 19, 2008 #

Running 50:50 [3] 5.74 mi (8:51 / mi)
shoes: Brooks Adrenaline (2008)

Run to my house (ish) with otherDrew, Laura and Brian Masterson. None of them were very conversant.

Tuesday Nov 18, 2008 #

Running 21:57 [3] 2.8 mi (7:50 / mi)
shoes: Brooks Adrenaline (2008)

To Shoreline ComColl

Orienteering 36:56 [3] 2.2 mi (16:47 / mi)
shoes: Brooks Adrenaline (2008)

Orienteering on the Shoreview (Shoreline ComColl) 2005 WIOL map, which was proposed to be used for the training tomorrow.

Max: I think we want to reconsider - the course is significantly different now than it was when it was first mapped, and the woods got pretty hairy to run in after it got dark. I'm also not confident in my own abilities to set it correctly, so I would think you would also not be confident in your abilities to set it correctly.

Other options:
Something at St. Ed's (I have several maps; I don't know how good of an idea this is - IIRC, St. Ed's is probably hairier than Shoreline ComColl.)
Contour only map at woodland/extreme-O map at woodland (I don't know how useful for teaching this would be.)
2007-8 season course 4 map at Hamlin (we've run it before, so it wouldn't be terrible to set, though you might have to cut off 1 or two controls that are on Shorecrest school grounds.)
Magnuson course 4 from 2007-8 (another good option - I like this course; it's pretty clean and probably wouldn't be too bad for you to set)

Running 19:17 [3] 2.5 mi (7:43 / mi)
shoes: Brooks Adrenaline (2008)

C • I think that Woodland conto... 9

Stretching/Yoga 5:00 [3]

Monday Nov 17, 2008 #

Running 24:00 [3] 3.1 mi (7:45 / mi)
shoes: Brooks Adrenaline (2008)

Haller. Time is a guesstimate, probably is long, and includes lights.

Went to get new shoes, but they didn't have any in my size. =/ Talked with one of the salespeople for a while while Max was trying on new shoes. Signed up for the half marathon. Good stuff.
C • half marathon 6

Stretching/Yoga 10:00 [3]

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