Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  Running4 4:22:51 31.6(8:19) 50.85(5:10)
  Stretching/Yoga3 40:00
  Total4 5:02:51 31.6 50.85

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 30, 2008 #

Running race 1:49:42 [4] 13.25 mi (8:17 / mi)
shoes: Brooks Adrenaline (2008-2009)

Seattle Half Marathon

garmin data and analysis to come.

78/140 in my age group, 913/3060 men

Running warm up/down 8:42 [3] 0.9 mi (9:40 / mi)
shoes: Brooks Adrenaline (2008-2009)

Stretching/Yoga 20:00 [3]

Friday Nov 28, 2008 #

Running 34:54 [3] 3.75 mi (9:18 / mi)
shoes: Brooks Adrenaline (2008-2009)

Wow, that's hella slow. I was totally zoned out this run, just along for the ride, sort of. Hamlin.

Wednesday Nov 26, 2008 #

Running 49:12 [3] 6.2 mi (7:56 / mi)
shoes: Brooks Adrenaline (2008-2009)

Stretching/Yoga 10:00 [3]

Tuesday Nov 25, 2008 #

Running 1:00:21 [3] 7.5 mi (8:03 / mi)
shoes: Brooks Adrenaline (2008-2009)

To Blanchet and then a mile on the track back at school.

It must be winter... my fingers are still stiff as I type this.

Stretching/Yoga 10:00 [3]

Note

I just realized I've been on AP for just over a year now! Woot!

« Earlier | Later »