Training Log Archive: drewiIn the 7 days ending Jan 24, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 42:06 [3] *** 4.4 km (9:34 / km) +85m 8:44 / km
spiked:11/14c shoes: Brooks Adrenaline (2008-2009)
Biking (stationary) 24:00 [3]
Running 7:16 [3] 1.0 mi (7:16 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running 34:50 [3] 4.82 mi (7:14 / mi)
shoes: Brooks Adrenaline (2008-2009)
Note
Note
Running 24:05 [3] 2.96 mi (8:08 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race (XTREMEO) 2:14:28 [4] ***** 8.0 mi (16:48 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 2:00 [3] 0.15 mi (13:21 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 4:00 [3] 0.3 mi (13:20 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 16:08 [3] 1.78 mi (9:04 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 1:23:25 [4] *** 5.75 mi (14:30 / mi) +305m 12:27 / mi
spiked:10/14c shoes: Brooks Adrenaline (2008-2009)