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Training Log Archive: drewi

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Skiing3 15:30:00
  Running4 2:00:01 13.71(8:45) 22.07(5:26)
  Misc. Ambulation4 1:00:00 3.46(17:20) 5.57(10:46)
  Stretching/Yoga5 59:17
  Strength - Core1 10:00
  Strength - Upper Body1 5:00
  Strength - Lower Body1 4:00
  Sprinting/Track Work1 3:27 0.5(6:54) 0.8(4:17)
  Total7 19:51:45 17.67 28.44

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MoTuWeThFrSaSu

Sunday Feb 22, 2009 #

Running 17:44 [3] 2.1 mi (8:27 / mi)
shoes: Brooks Adrenaline (2008-2009)

Ran down the Burke-Gillman for a ways.

Misc. Ambulation 5:56 [3] 0.31 mi (19:08 / mi)
shoes: Brooks Adrenaline (2008-2009)

Stretching/Yoga 1:17 [3]

quads were hurting

Running 17:33 [3] 2.01 mi (8:44 / mi)
shoes: Brooks Adrenaline (2008-2009)

Stretching/Yoga 10:00 [3]

Saturday Feb 21, 2009 #

Event: O' Series / WIOL Champs -- Dash Point State Park
 

Note

Meet today was canceled. Apparently there was an issue with getting the maps printed. I think it will end up being rescheduled, but no firm word on that yet.

It was wonderful out today. There's nothing like getting ridiculously high from running to cheer you up. =D

I have workouts for the past week that are forthcoming - my watch is being stupid and not putting them on the internet.
C • This workout did me so much good. 1

Running 16:46 [3] 1.85 mi (9:04 / mi)
shoes: Brooks Adrenaline (2008-2009)

Ran to Hamlin, plus a big loop.

There was still snow on the ground.

Misc. Ambulation 37 [3] 0.06 mi (10:14 / mi)
shoes: Brooks Adrenaline (2008-2009)

Walked uphill because my calves were behaving like they were about to cramp up.

Stretching/Yoga 1:00 [3]

Stretched both my calves

Running 5:12 [3] 0.6 mi (8:40 / mi)
shoes: Brooks Adrenaline (2008-2009)

Ran to the track + 1 lap

Sprinting/Track Work 1:31 [3] 0.25 mi (6:04 / mi)
shoes: Brooks Adrenaline (2008-2009)

Ran a tempo lap

Sprinting/Track Work 1:56 [3] 0.25 mi (7:44 / mi)
shoes: Brooks Adrenaline (2008-2009)

one lap of accelerations on the straights and jogging the curves

Running 19:36 [3] 2.1 mi (9:20 / mi)
shoes: Brooks Adrenaline (2008-2009)

From the track across the baseball field, a big loop, and then home.

Stretching/Yoga 12:00 [3]

I'm really tight from skiing... I didn't stretch enough this weekend. Bleh.

Strength - Upper Body 5:00 [3]

pushups - 1x5 4x10 1x5

with 0 weight:
2x20 standing side raises
2x20 simul chainsaws

Strength - Core 10:00 [3]

Niftys x10

Stretching/Yoga 5:00 [3]

Calves, Quads and ankle alphabets

Strength - Lower Body 4:00 [3]

No weight:
Squats 2x10 or 20, I forget
Single Leg Calf Raises (2x)2x10

Friday Feb 20, 2009 #

Running 24:13 [3] 3.03 mi (8:00 / mi)
shoes: Brooks Adrenaline (2008-2009)

Quick run after I got home.

Stretching/Yoga 10:00 [3]

Thursday Feb 19, 2009 #

Note

I'd like to throw the following quote out into the ether:

You miss 100% of the shots you don't take.
-Wayne Gretzky

As long as you're not setting yourself up for failure, go for it. Seriously.

Skiing 5:45:00 [1]
shoes: Punchout XD

Vail Day 5
My brother and I skied each lift on the mountain* exactly once! It ended up being 24 lifts.

(*We only counted the ones that had a vertical rise of more than 100 feet. We figured we could skip the magic carpets and such that the ski school uses.)

Wednesday Feb 18, 2009 #

Skiing 5:30:00 [1]
shoes: Punchout XD

Vail Day 4 (of skiing)

Stretching/Yoga 10:00 [3]

Tuesday Feb 17, 2009 #

Note
(rest day)

In Vail this week with family... I have two ways of accessing the internet - one is by sitting in the driveway 3 houses down from the one we're renting to steal their wireless, the other is by hanging out in the Starbucks, which isn't too feasible if I ski. I took the day off today, so I've been at Starbucks all afternoon, catching up on everything. Unfortunately, this involved an hour of posting on people's walls to (gently) remind them to send in their pictures for numi. Now, on to my stuff for MerGeo, and then, back home!

Yeah. I wish I had people other than my family here.

Quads are super sore from skiing. It's not much of a cardio workout, but man, it's sure a body strength exercise!
C • >>posting on people's walls... 3

Misc. Ambulation 30:00 [3] 2.0 mi (15:00 / mi)
shoes: New Balance 471 (2006-2009)

To the free internet and back.

Monday Feb 16, 2009 #

Misc. Ambulation 23:27 [3] 1.09 mi (21:31 / mi)
shoes: Punchout XD

Walked a mile in sucky boots to the ski lift after missing 2 buses in a row by < 30 seconds. =/

Skiing 4:15:00 [1]
shoes: Punchout XD

Vail Day 3

Running 18:57 [3] 2.02 mi (9:23 / mi)
shoes: Brooks Adrenaline (2008-2009)

I intended to run for more days than I did, but such is life. =/

Stretching/Yoga 10:00 [3]

I also should've been stretching every day. Meh.

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