Training Log Archive: drewiIn the 7 days ending Feb 25, 2009:
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Tuesday Feb 24, 2009 #
Running 25:01 [3] 3.07 mi (8:09 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]
Note
I think I tried to do too much during January, so I'm going to go on a 4/1 or 5/1 schedule for the foreseeable future, depending on how I feel. I'm not sure how much cross-trainingy stuff I'm going to do... My quads are what's giving me the most trouble, so I'm not sure how much biking would help. I think I should try to swim, but it's difficult to do those kind of workouts without a large group of people. People look at you funny if you try to go aquajogging in just a normal pool. =/
Looking back at my training log, I think it was GANAV that did me in... I had basically two weeks of light training coming off my break in December, and then two almost 30 mile running equivalent (I count bike miles as equal to about twice running miles) weeks. Bleh.
Strength - Core 15:00 [3]
Monday Feb 23, 2009 #
Note
(rest day)
I got in to the University of Rochester, and am a finalist for the GEAR program - it's a 5 year combined bachelor's/master's program for Computer Engineering (in my case). Woot!
Sunday Feb 22, 2009 #
Running 17:44 [3] 2.1 mi (8:27 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 5:56 [3] 0.31 mi (19:08 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 1:17 [3]
Running 17:33 [3] 2.01 mi (8:44 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]
Saturday Feb 21, 2009 #
Note
It was wonderful out today. There's nothing like getting ridiculously high from running to cheer you up. =D
I have workouts for the past week that are forthcoming - my watch is being stupid and not putting them on the internet.
Running 16:46 [3] 1.85 mi (9:04 / mi)
shoes: Brooks Adrenaline (2008-2009)
There was still snow on the ground.
Misc. Ambulation 37 [3] 0.06 mi (10:14 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 1:00 [3]
Running 5:12 [3] 0.6 mi (8:40 / mi)
shoes: Brooks Adrenaline (2008-2009)
Sprinting/Track Work 1:31 [3] 0.25 mi (6:04 / mi)
shoes: Brooks Adrenaline (2008-2009)
Sprinting/Track Work 1:56 [3] 0.25 mi (7:44 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running 19:36 [3] 2.1 mi (9:20 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 12:00 [3]
Strength - Upper Body 5:00 [3]
with 0 weight:
2x20 standing side raises
2x20 simul chainsaws
Strength - Core 10:00 [3]
Stretching/Yoga 5:00 [3]
Strength - Lower Body 4:00 [3]
Squats 2x10 or 20, I forget
Single Leg Calf Raises (2x)2x10
Friday Feb 20, 2009 #
Running 24:13 [3] 3.03 mi (8:00 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]
Thursday Feb 19, 2009 #
Note
You miss 100% of the shots you don't take.
-Wayne Gretzky
As long as you're not setting yourself up for failure, go for it. Seriously.
Skiing 5:45:00 [1]
shoes: Punchout XD
My brother and I skied each lift on the mountain* exactly once! It ended up being 24 lifts.
(*We only counted the ones that had a vertical rise of more than 100 feet. We figured we could skip the magic carpets and such that the ski school uses.)