Misc. Ambulation 5:02  0.36 mi (13:59 / mi) +65m 8:58 / mi
shoes: Brooks Adrenaline (2008-2009)
Walking to the start plus form drills.
Orienteering race 1:36:12  *** 6.07 mi (15:51 / mi) +385m 13:14 / mi
spiked:8/11c shoes: Brooks Adrenaline (2008-2009)
Ultimate O #5 at Lord Hill Park
This map isn't in very good shape. The contours are off in some places, and the vegetation is not mapped well. I suspect that most of the forest is some shade of green instead of the white advertised. (Especially the portions with blackberries, devils club, and mid-torso-high ferns all within 10m of each other. That was fun.)
I had an ok "run". I lost time on 2, 3, and 6, 2 because the contours were not as mapped and I stopped too early, 3 because I entered the swamp too early, and 6 because I was off my bearing and had to correct.
Similarly to last week, I had no cardio, and had to walk large portions of the course. The climb is my route. (I counted 77 contours, vs 78 for straight-line.)