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Training Log Archive: drewi

In the 7 days ending Aug 2, 2009:

activity

time

miles

Running

2:27:00

13.32

(11:02)

21.44

(6:51)

150

Orienteering

42:05

4.21

(10:00)

6.78

(6:13)

Misc. Ambulation

40:00

2.0

(20:00)

3.22

(12:26)

Swimming

35:00

Stretching/Yoga

25:30

Strength - Core

4:00

Total

4:53:35

19.53

31.43

150

1:22

0:00

» now

Sunday Aug 2, 2009 #

Running 37:53 [3] 4.07 mi (9:18 / mi) +80m 8:46 / mi
shoes: Brooks Adrenaline (2008-2009)

I ran a big loop at hamlin, and then a 1200 on the track to up the mileage.

Stretching/Yoga 7:30 [3]

Saturday Aug 1, 2009 #

Event: Northwest Trail Runs 5 mile and 10 mile Runs

Running (Course Pick-Up) 1:12:29 [3] ** 5.4 mi (13:25 / mi)
shoes: Brooks Adrenaline (2008-2009)

Picking up the NWTR course, partly with Eric. I walked some of the uphills.

Stretching/Yoga 10:00 [3]

Thursday Jul 30, 2009 #

Running 36:38 [3] 3.85 mi (9:31 / mi) +70m 9:00 / mi
shoes: Brooks Adrenaline (2008-2009)

I need to get new shoes. =(

Stretching/Yoga 6:00 [3]

Strength - Core 4:00 [3]

20 crunches
45/45/30/45/30
c/r/c/l/c

Wednesday Jul 29, 2009 #

Swimming 5:00 [1]

Tuesday Jul 28, 2009 #

Swimming 20:00 [2]

Went to Wild Waves with my brother.

Misc. Ambulation 40:00 [3] 2.0 mi (20:00 / mi)

Monday Jul 27, 2009 #

Orienteering 42:05 [3] ** 4.21 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008-2009)

Map run with Eric. I don't enjoy running when it's ~85 out. =(

Stretching/Yoga 2:00 [3]

Swimming 10:00 [2]

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