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Training Log Archive: drewi

In the 7 days ending Dec 28, 2009:

activity # timemileskm+m
  Misc. Ambulation2 2:30:00 6.0(25:00) 9.66(15:32) 300
  Running1 30:00
  Total2 3:00:00 6.0 9.66 300
averages - sleep:8.8

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TuWeThFrSaSuMo

Monday Dec 28, 2009 #

Note
slept:9.5

Sunday Dec 27, 2009 #

Event: 2009 Bog Slog
 

Misc. Ambulation 1:30:00 [3] 3.0 mi (30:00 / mi)
slept:7.5 shoes: Brooks Adrenaline 4E (2009)

Running 30:00 [3]
shoes: Brooks Adrenaline 4E (2009)

Saturday Dec 26, 2009 #

Note
slept:9.5

Friday Dec 25, 2009 #

Note
slept:7.5

Woke up early and couldn't get back to sleep because my room was ~48 degrees. =.=

Thursday Dec 24, 2009 #

Note
slept:11.0

Misc. Ambulation 1:00:00 [1] 3.0 mi (20:00 / mi) +300m 15:16 / mi
shoes: Brooks Adrenaline (2008)

Wednesday Dec 23, 2009 #

Note
slept:7.0

Tuesday Dec 22, 2009 #

Note
slept:9.5

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